Sleep Stack
biohacking sleepblackout sleepcortisol and sleepdeep sleep recoverygrowth hormone releaseluxury sleep maskmen’s performance recoverymen’s wellness toolsREM sleep benefitssleep environment optimizationsleep for athletessleep optimizationThe Silk Club blackout mask
Build a repeatable recovery stack: shower T–90, hydrate T–60, room at 74°F, 4–7–8 breathing + body scan. Finish with The Silk Club blackout mask—the off switch.
How to Reset Your Body Clock — Without Meds or Apps
Your body clock needs darkness, not more apps. The Silk Club blackout mask blocks stray light to help you fall asleep faster, stay asleep, and wake ready.
biohacking sleepblackout sleepcortisol and sleepdeep sleep recoverygrowth hormone releaseluxury sleep maskmen’s performance recoverymen’s wellness toolsREM sleep benefitssleep environment optimizationsleep for athletessleep optimizationThe Silk Club blackout mask
Blackout sleep for high-performing men
Blackout sleep isn’t comfort — it’s control.
In total darkness, your body releases more growth hormone, your cortisol resets, and your nervous system finally powers down. This is where real recovery happens — the kind that builds muscle, sharpens focus, and protects testosterone.