A light-first way to reset your body clock

Your rhythm isn’t broken—just out of tune

Modern life makes it easy to confuse your internal clock. Late screens, bright indoor lighting at night, travel, and irregular bedtimes all nudge your circadian rhythm—the 24-hour timing system that tells you when to feel awake or sleepy—off schedule.

That’s why you can spend 8 hours in bed and still wake up foggy or feel wired at midnight. Your clock isn’t broken. It just isn’t getting clear signals.

The real issue: light at the wrong times

Your body takes its cues from contrast: bright light soon after waking, true darkness before sleep. We’ve flipped that. Mornings are dim. Nights glow with blue-heavy light from phones and TVs. The result: melatonin (the “it’s-nighttime” signal) is delayed, and your brain doesn’t fully switch into sleep mode. This is circadian misalignment—like mild jet lag without the flight.

The simple fix: make nights truly dark

You don’t need more apps or pills. You need darkness.

The Silk Club blackout mask blocks stray light so your brain reads “night,” wherever you are.

What that does for you:

• Helps melatonin rise on time

• Makes it easier to fall asleep and stay asleep

• Keeps sleep more consistent when traveling or on changing schedules

No hype—just the strongest nighttime cue there is.

What aligned sleep feels like

When your sleep lines up with your clock, you notice it:

• Quicker wind-down and faster sleep onset

• Fewer wake-ups from light leaks

• Clearer morning focus and steadier energy

• More predictable mood and stress response

Alignment is a multiplier: training, recovery, and daily focus all work better when you sleep at the right time for your body.

Give your clock a clear signal

Light sets the rhythm—and removing it seals the deal at night.
The Silk Club blackout mask isn’t just comfortable; it’s a precise, consistent “lights out” signal that cuts through modern light pollution and helps you get back on schedule.

Performance sleep, on your terms.